Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many people find it difficult to find the time or motivation to start their morning with meditation. Many successful people find it essential to start their mornings with a few minutes of breathing and silence to start their day with a clear mind and a productive attitude. If you’ve been struggling to start a meditation routine in the morning, we’ve gathered some great tips and expert advice to help beginners get started.

Why meditate in the Morning?

There are many benefits to meditation in general, but there are many benefits to practicing your meditation sessions first thing in the morning. Numerous studies have suggested that meditation has various health benefits – most notably, stress reduction. Meditation gives the mind a break, offering the opportunity to disconnect from the chaos of our lives and seek refuge in silence and tranquility. Morning exercise will set the tone of your day and help you become more energetic, focused, content and optimistic. Here are a few other great benefits:

• Boosts your enthusiasm and energy levels.
• Helps you be more positive and improve overall mental health.
• Increases your focus and concentration so that you can become more involved in your work.
• Encourages you to clear your mind of negative thought patterns and drop emotional baggage.
• Reduces your overall anxiety and anxiety levels throughout the day.
• Creates a balanced perspective for engaging with your colleagues.

If the idea of ​​sitting down to meditate for several minutes each morning does not appeal to you, you can find opportunities in ordinary moments of reflection. A few moments of mindfulness in your routine can bring you more energy, focus and calm.

When should you meditate in the morning

Many practitioners think that the morning is the easiest time to practice, whether they choose mindfulness, mantra meditation, visualization or some other technique. You can practice at any time of the day or night, but most people agree that the ideal time to meditate is first thing in the morning. The traditional time is at sunrise or an hour and a half before, called Brahma Muhurt– Brahman time.

Although this is considered the best and most promising time for spiritual practice, it can be challenging for most people to commit to it. It is far more important to have a set routine that works for your morning workout and schedule. Creating a specific morning routine means you don’t have to think about or decide what you are going to do as soon as you wake up. This will make your morning routine a routine and an automatic part of your day.

How to start practicing morning meditation

The hardest part of starting a meditation routine is the first step! You may be unsure how to do it, or how to stick to it; you may see the benefits of meditation but feel you do not have the time, or simply be too busy to spare 15 minutes a day to sit still. You can make it as complex or simple as you want it to be: lie down, sit, or stand; you can focus on your breath, your body, your mantra, or just observe your thoughts. The secret to getting started is to make it as simple as possible, and start slowly. We recommend that beginners try the following:

• Set aside a specific time to practice. The recommended duration is 15 minutes.
• Decide along and commit to sitting all the time.
• Choose a technique or style that works best with your personality.
• It is best to use a seated meditation posture. Find a comfy chair, sofa area, or cushion somewhere on the floor. You can even sit in your car before or after your commute!
• Find a nice, quiet, comfortable space that supports your workout.
• Set a timer.
• Support your body to reduce distracting pains. Use pillows, yoga props, blankets or whatever is most accessible. If you are committed to your practice, using a proper meditation cushion is recommended. There are plenty of shapes and sizes to order online.
• Maintain good posture.
• Close or soften your eyes.
• Take slow, deep breaths.

Tips for starting an early morning meditation system

When you start with a brand new morning meditation, it is important to experiment with the different types and techniques. But don’t forget, whatever kind of practice you eventually decide to stick to, you can always explore other traditions later on. If you are not yet ready to call yourself a full meditation practice, start looking for reflective moments during otherwise ordinary events. For example, you can take a 1-minute walking meditation to your car or practice mindfulness while preparing your morning coffee. Here are some other tips to consider when starting out:

• Remove any unwanted noises or distractions, such as TVs and smartphones.
• Avoid coffee before your workout, to prevent the caffeine from over-stimulating your mind.
• To help wake up, try splashing warm or cold water on your face.
• Make it easy! If necessary, start with 5-10 minutes and work your way up.
• Find a local class or group. While there are great resources for teaching meditation online, it is always best to find a local teacher to help you get started.
• Don’t be put off – find inspiration and community support to motivate you.
• Set realistic goals and expectations. Meditation is a challenging practice but will become easier over time. It can take up to three months to notice a difference in your feelings.
• Organize it! No matter how or when you meditate, the key is to do it consistently every morning.
• Listen to guided meditation or use one of the many mindfulness apps to get you started.
• Wear comfortable clothing that does not pull or pull against your body.
• When you realize your thoughts are dripping, return your attention back to your focus point without judgment or criticism.
• Find fun and creative ways to infuse your reflections with inspiration.

How do I know if the morning is right for me?

Everyone has their own unique approach to reflection, and it’s important to remember that the impact of any practice depends on the individual. For many, the morning is the best time to take a few seconds to breathe deeply, reassure and simply be with yourself. But if you can’t stick to it, don’t give up – this may not be the right time for you.