The word Malasana comes from two Sanskrit words Mala in Sanskrit means necklace or garland and asana is for posture, asana or mudra. This gesture is also known as “Squat pose” or “Upavasana”. This is, basically, a squat.

Simply put, yoga is not about toning and flexing muscles. It is a form of science and science agrees with the fact that it helps to reduce the symptoms of many diseases. Each yoga posture targets different body muscles and has certain health benefits. Same situation with Malasana.

Going to a squat position while doing the baldness puts pressure on your abdominal muscles and improves colon function to help procrastinate. And it also improves balance, concentration, and meditation. It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. The special feature of this asana is especially good for pregnant women because it can help in the later birth of a child.

This article gives you the right way of Malasana, the health benefits of Malasana and the precautions to take when exercising.