Volume 54 is Out Now

My new digital DVD, Volume 54, is out today and includes statins, SIBO, moringa, appetite and more. It is available as a streaming video so you can start watching it right away. All videos in this new collection will be released online over the next few months, available for free, but if you don’t want to wait, you can watch all of them by streaming right now.

And remember, if you watch the videos on NutritionFacts.org or YouTube, you can access captions in several different languages. To find yours, click on the settings wheel on the lower right of the video and then “Subtitles / CC.” Happy watch!

If you are a $ 25 + monthly fan and have chosen our donor awards, you would now be an expert on these new topics, having already received a complimentary link to the new download. If you would like to receive them before they are available to the public, consider becoming a monthly supporter.

Sign up on the giveaway page to become a $ 25 + monthly contributor, and have the opportunity to receive the newest downloads for free as long as your contributions are current.

We are so grateful for all of our donors. Without your support, we would not be able to continue our work. See what we were able to achieve in 2020, thank you. Take a look at our Year in Review, and receive our gratitude.

Recipe: Berry Chocolate Chia Pudding

Chocolate Berry Chia Dessert This recipe comes simple and measured Cookbook How not to die. Avocado and almond butter mix with cocoa to create a rich dessert. Get the free recipe here, and watch how it’s transmitted on our Instagram.

Key Takeaways: Mental Health

Mental health seems to play a role in physical health, so eating foods that support your mind and body is essential. Studies on the emotional health and mood states of those eating plant-based diets suggest that eating less meat could not only be good for us physically, but emotionally.

Read more on our topic page and check out our videos on mental health, including Which Foods Increase Happiness? and Exercise Against Drugs for Depression.

Caption and Translation Accessibility Survey

Translation Review Did you know that the headlines of all our videos are in English and that most are also translated into several languages, thanks to our hardworking team of volunteers?

We carry out a survey to find out how much you know and access these captions and translations.

The survey only takes a few minutes, and your response will help us continue to improve our translations and headlines to reach so many people around the world with this life-saving information. As a token of our gratitude, respondents will receive a discount code for DrGreger.org for completing the survey. Thanks in advance!

PS: If you have a strong background in professional translation and would like to help make this lifesaving information more accessible in your language, apply now!

Volunteer Spotlight: Mya Montgomery

Volunteer: Mya M.

Each month I transcribe the questions from Dr.’s live Q&A. Greger for Facebook and YouTube so when people look at the video description on YouTube, they can see exactly what was covered that month. Before volunteering, we’ll tune in and learn so much! I decided I wanted to volunteer to help, and transcription was a great way to learn and contribute to the whole community at once.

My favorite plant based food is chickpeas. There are so many ways to eat from just roasting them to making hummus. I eat them every weeknight in all sorts of different recipes!