If you are struggling to find energy and enthusiasm in the morning, you can use guided meditation to wake you up and get motivated for the day ahead. Good morning guided meditation can also help you start your day on a positive note and help you get in the right mindset to tackle the tasks ahead. If you want to start your day with positive energy, there are lots of free guided meditations on YouTube that you can try. We’ve rounded up some of the best free morning guided meditations to start your day. If you want an even better way to start your day, you can also add some morning yoga to your routine!

Guided Morning Meditation To Get Started Everyday Perfect by Boho Beautiful Yoga

Build deep inner connection and find the mental clarity to “set your day on the perfect track for success and achievement” in this mindfulness and mindfulness based meditation. This 10-minute morning guided meditation focuses on breathing, body feelings and feeling gratitude and other positive emotions. At the center of the practice you are encouraged to concentrate and repeat the phrase “I am exactly where I need to be. I open myself to the universe and trust in the development of my life. “

Morning Guided Meditation for Energy and Positive Motivation by Caren Baginski

You will be in good company with this video if you are a big believer in morning meditation. Caren’s 10 minute guided meditation in the morning aims to create positive energy and motivation and “set yourself up for your day in a way that is deliberate and in tune with your spirit.” The practice begins with a focus on the breath, feeling positive emotions. The main focus of this practice is body scan with imaging. For each body part, you are instructed to imagine that it is filled with positive vitality and vigor.

Start Your Day Meditation by Yoga With Adriene

Use this simple and sweet contemplative meditation at all levels to start your day with a calm mind and positive intent for the day. This 7 minute meditation begins with some basic information to get set up for the exercise followed by some deep breathing with gentle neck stretching. The rest of the practice continues the focus on the sound and feel of diaphragmatic breathing to affect your mood and posture.

Morning Guided Meditation for Bliss & Mindfulness by Jessica Richburg

This 10-minute routine starts with focusing on the breath, then moves to a mindful body scan that incorporates sunrise imaging. This energetic meditation is intended to “help you wake up in the morning, connect with your body and start your day off on a positive note.”

Morning Meditation To Set Your Intention by Yoga with Kassandra

This meditation incorporates the use of a manual mudra and a “3 word intention setting” method. The video begins with several minutes of cleansing and careful breathing, body awareness and letting go. The 10-minute routine then moves to guide you to set a three-word intention based on what kind of day you want physically, emotionally and spiritually.

Active, Basic, and Mediated Morning Meditation by YOGATX

This simple and beginner friendly morning meditation is designed to help you wake up feeling grounded and focused. The 10 minute routine starts by focusing on the breath movement up and down your spine and then continues to refine and deepen your mindfulness on body and breath feelings.